Each youth gets pledges for how many minutes they will ride a bike. The pledges can come in 5, 10 or 15 minute intervals. On a group overnighter, arrange for at least two exercise bikes or regular bike with a bike stand (raises the back off the floor) to be at the overnighter. Each youth rides a bike and keeps track of their time with a stop watch. They record their time, and take turns riding a bike, taking breaks while others ride.
Great opportunity for group discussions they stay in one room and support each other. Also provides exercise and GETS THEM TIRED!!

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